When your thoughts are spinning, you probably don’t need a full mindfulness practice—just something simple that works fast. Small actions that calm your nervous system can help you feel more at ease in minutes. Feeling ungrounded often shows up as scattered thoughts, racing emotions, or physical tension. It can trip you up by putting you on… Continue reading 5 Simple Ways to Feel Grounded (In Under 2 Minutes)
Category: Anxiety
Breaking Negative Thought Patterns: Small Shifts, Big Change
Negative thoughts can feel like knots in your head—tight, tangled, and hard to understand. You might not realize how much they get in your way, shaping your mood, draining your energy, and coloring how you see yourself. Over time, they can become a daily battle and may play a role in functional depression. When you’re… Continue reading Breaking Negative Thought Patterns: Small Shifts, Big Change
What Is Functional Depression? Keeping Up While Running on Empty
“Functional depression” sounds like a contradiction in terms. Many people think having depression means you can’t function, but this type is different and far more common than one might think. People with functional depression continue to show up for their jobs, families, and daily responsibilities—while constantly carrying the weight of low mood and fatigue. If… Continue reading What Is Functional Depression? Keeping Up While Running on Empty